K3 is a virtual health and wellness firm that focuses on:
• Kicks: Physical Health
• Kooks: Nutritional Health
• Koinonia: Spiritual Health
I created this platform to provide a space for you to focus on the Three “Ks” all in the comfort of your home!
I am here to guide, support and encourage you to meet your fitness goals.
I look forward to working with you through your wellness journey.
Regular exercise could help control weigh, combat health condition and disease, boost energy and promote better sleep.
Eating well can impact your health, energy and overall well-being. Be sure to choose a rainbow of colorful foods.
Human connection and fellowship could help lower anxiety, depression and promote self-esteem and improve overall emotional well-being
Health and Wellness Areas
Kicks: Personal and Group Fitness Workout Sessions
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Kooks: Nutrition Coaching
Improve your health through eating well.
Koinonia: Christian Fellowship
Koinonia (koy-nohn-ee’-ah) is a Greek word that occurs 20 times in the Bible. Koinonia’s primary meaning is “fellowship, sharing in common, communion.
ABOUT KOACH KIM
Kim Mack is a native of Graham, NC and a 1987 graduate of Elon College where she earned a Bachelor of Science degree in Business Administration. She also has earned a Master’s of Public Administration degree from North Carolina Central University in Durham, NC and is certified as a Human Resources Professional with the Society of Human Resources Professionals (SHRM) and with Human Resource Certification Institute. Currently Lady Kim is a Human Resources Business Partner with LabCorp in Burlington, NC and has served with LabCorp for 25 years.
Kim is certified with Interactive Fitness Trainers of America as a Group Fitness Instructor, Personal Trainer and Nutrition Coach. She is also a charter member of the Burlington Alumnae Chapter of Delta Sigma Theta Sorority, Inc. She has served on the Alamance Community College Foundation Board of Directors and former President of the Alamance County Human Resource Association and served as Assistant Secretary for the North Carolina State SHRM Chapter.
Kim is the daughter of the late Herbert and Erma Bush and is married to the Bishop Sir Walter Mack, Senior Pastor of Union Baptist Church in Winston-Salem, NC where she serves as the First Lady of the approximately 4,000+ member ministry.
Trust in the Lord with all your heart and lean not on your own understanding in all your ways acknowledge Him and He will direct your path. Proverbs 3:5-6
Sign-up for K3 Sessions!
KLASS DESCRIPTION: All klasses are in a fun Christian environment on Zoom.
• BOOTCAMP is a mix of cardio and strength training. 45-minute sessions. We use weights, resistance bands and ropes. Towel and bottled water to stay hydrated during the workout. 2 or 3-day sessions are available.
• CHAIR workouts are completed in a chair with no special equipment needed. Bottled water is used to stay hydrated during the workout. 30 minutes 2 days/week
2024 KLASS SCHEDULE
February 26 – April 5
April 15 – May 24
June 3 – July 12
July 22 – August 30
September 9 – October 18
October 28– December 13
(Includes Extra “Fitmas” Workout Week)
ANNUAL MEMBERSHIP PROGRAMS
88 SESSIONS Annually
(2 Per Week)
ANNUALLY: ONE-TIME PAYMENT OF $300
$60 EVERY 6 WEEKS
132 SESSIONS Annually
(3 Per Week)
ANNUALLY: ONE-TIME PAYMENT OF $600
$100 EVERY 6 WEEKS
NEWS AND EVENTS
Mondays & Wednesdays
8 sessions $50
4:45pm – 5:15pm (Chair)